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If you aren’t getting enough vitamin D your joints can weaken and you could be more at risk of stress fractures. If you want to increase your vitamin D intake, also taking vitamin K supplements could help support bone function. It does this in partnership with vitamin K.

Aching Bones - Vitamin D is a bone supplement which works to support you by regulating calcium levels within the body.

Include vitamin D as part of an immune system supplement plan.

Constant Coughs and Colds - Vitamin D is important for your immune system, and vitamin D deficiency may mean your immune defences do not react properly when you come into contact with a cold.

We’ve created a list of what to look out for to avoid these detrimental problems to your health. Some signs you’re not getting enough vitamin D are more easy to spot than others. Spotting vitamin D deficiency is important to ensure your body is getting what it needs, and at the right levels, to function properly.

5 Signs & Symptoms of Vitamin D Deficiency This is why it is important to spot the signs of vitamin D deficiency early and consider taking vitamin D supplements to support bone and immune health, and help achieve optimal daily vitamin D levels.

Vitamin D deficiency, if left untreated, could lead to bone problems such as rickets in children or even osteomalacia in adults. The National Institute for Health and Care Excellence (NICE) estimates that vitamin D deficiency in the UK affects one in five adults and one in six children – that’s 10 million of us! Identifying if you could have vitamin D deficiency can help you spot any possible health problems, and help to prevent them. So if you have vitamin D deficiency, it means you aren’t getting enough vitamin D, also known as calciferol.

Increase Vitamin D Intake with BetterYouĭeficiency means a lack or shortage of something.

5 Signs & Symptoms of Vitamin D Deficiency.

Here’s what you need to know about vitamin D deficiency, and how to increase your vitamin D intake. There are detrimental signs and symptoms which occur when you don’t get enough vitamin D.

A lack can cause serious health problems if ignored. Vitamin D is one of the vitamins your body needs to work as it should. Vitamin D deficiency occurs when your body does not have enough of the sunshine vitamin.